An inflatable exercise ball, or Swiss ball, is a great sex prop. You can use it
as a piece of sex furniture by incorporating it into your lovemaking positions,
and you might get a little actual exercise while you're at it.
For extra
stability when starting out, you can place the ball in a corner or against the
edge of the bed, and either partner can sit or lay against the ball. After you
get more comfortable with using the ball, you can try using it freestanding,
without support. Depending on the position, bracing yourself while fucking on or
against the ball will engage your quads, hips, glutes, obliques, and abs. Feel
the burn!
Of course, you need to exercise some caution. The internet is littered with videos of exercise ball mishaps. The ball can roll out from under you or possibly pop. Keep both feet on the floor, don't make any sudden moves, and don't bounce up and down. At the same time, the degree of control that you have to muster to balance and keep from sliding around can help build arousal - all that slow, steady thrusting will get you both hot and bothered.
Don't have a partner to play with? No problem! Make a solo toy by attaching a dildo to the exercise ball. You'll need one with a flat, flared base - the kind that is made to go into a strap-on harness. It will take a bit of duct tape, but you should be able to attach the dildo securely to the surface by taping the base down tightly and adding more tape layers around it. Saddle up and ride and rock your way to orgasmic bliss.
For extra
stability when starting out, you can place the ball in a corner or against the
edge of the bed, and either partner can sit or lay against the ball. After you
get more comfortable with using the ball, you can try using it freestanding,
without support. Depending on the position, bracing yourself while fucking on or
against the ball will engage your quads, hips, glutes, obliques, and abs. Feel
the burn!Of course, you need to exercise some caution. The internet is littered with videos of exercise ball mishaps. The ball can roll out from under you or possibly pop. Keep both feet on the floor, don't make any sudden moves, and don't bounce up and down. At the same time, the degree of control that you have to muster to balance and keep from sliding around can help build arousal - all that slow, steady thrusting will get you both hot and bothered.
Don't have a partner to play with? No problem! Make a solo toy by attaching a dildo to the exercise ball. You'll need one with a flat, flared base - the kind that is made to go into a strap-on harness. It will take a bit of duct tape, but you should be able to attach the dildo securely to the surface by taping the base down tightly and adding more tape layers around it. Saddle up and ride and rock your way to orgasmic bliss.
